Learn to practice with correct form, in depth and unhurriedly, rather than quickly and superficially.
Regular practice in this way allows yoga's benefits to penetrate, resulting in real change for all ages and body types.
In these classes you will learn, step-by-step:
How to practice for your own body.
How to practice safely, avoiding injury.
Precise body alignment.
Correct use of yoga props.
Logical sequencing.
Regular practice improves: